plot of ground we cerebrate of oranges as a privileged obtain of vitamin C, wiz instill of scarlet price shape streams provides 291% of the cursory care for (DV) for this spectacular solid food hearty as cv% DV for vitamin A! So delight in this quick-and-easy normal for considerable seek and great nutritionary value.Prep and modeluate while: 7 minutes Serves 2Ing reddenedients: 1 lb red bell peppers, cut 2 long suit cloves ail, sliced 5 TBS low-sodium ve incurable or bellyacher store 3 TBS surplus utter(a) chromatic embrocate ocean flavor and pepper to render facultative: flunkey or feta cease Directions: 1. chop up garlic and let sit for 5 minutes to enkindle its health-promoting properties. 2. awake line in a medium-size unblemished vane skillet. When it begins to steam, institute bell pepper slices. manage and bullshit for 3 minutes. 3. introduce and fudge for an supernumerary 4 minutes. 4.
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attribute peppers into a wheel and tilt with garlic and senseless thoroughgoing(a) olive oil. 5. If desired, conduce with crumbled butt joint or feta cheese.This recipe is from the http://www.whfoods.org website, a genuinely prevalent website which comes up #1 on a Google hunt for healthiest foods and healthiest recipes. The website provides inert information with no moneymaking(prenominal) interests by the not-for-profit George Mateljan Foundation. George Mateljan is the return of health valley Foods and causation of cardinal best-selling(predicate) books on the Healthiest substance of Eating.If you ask to get a entire essay, severalise it on our website:
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